Easy Chicken Muffins

Name: Easy Chicken Muffins
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 2 large eggs; 2 tablespoons tomato paste (or ⅓ cup tomato sauce or marinara sauce); 1 tablespoon hot sauce (optional); 1 tablespoon Italian seasoning; 1 teaspoon fine sea salt; 2 pounds (900 grams) lean ground chicken or turkey (or finely diced chicken breast); 1 cup (80 grams) rolled oats (certified gluten-free); 1 medium sweet onion, finely diced; 1 large carrot, shredded; 2 tablespoons tomato paste (or ¼ cup tomato sauce or marinara sauce); 1 tablespoon apple cider vinegar; 1 tablespoon dijon mustard; 1 tablespoon maple syrup (or honey, or coconut sugar); ½ teaspoon fine sea salt

Instructions

Prep:5minCook:25min

This easy chicken muffins recipe is a perfect protein-packed meal that's both healthy and flavorful. Savory muffins are easy to make and will become a regular addition to your weekly meal prep rotation. Perfect as an appetizer, lunch, dinner or grab-and-go snack.

Updated at: Thu, 09 Jan 2025 12:12:42 GMT