Keto Egg McMuffins

Name: Keto Egg McMuffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 Pound Ground Chicken ((Note 1)); 2 Tablespoons Mild Tasting Oil (see notes below) ((Note 2)); 4 Teaspoons Golden Swerve or Lakanto (see sweetener notes below) ((Note 3)); 1 Teaspoon Kosher Salt; 1/2 Teaspoon Black Pepper; 1 Teaspoon Dried Sage; 1 Teaspoon Dried Fennel Seeds; 1 Teaspoon Dried Thyme; 1/4 Teaspoon Crushed Red Pepper Flakes; Pinch Ground Nutmeg; 6 Sliced Sharp Cheddar Cheese; 12 Eggs; 1/2 teaspoon kosher salt; 1/2 teaspoon Black Pepper

Instructions

Prep:10minCook:20min

You probably didn’t know your life was missing this low carb egg mcmuffin recipe, but I can guarantee that these will be one of your favorite low carb breakfast options.

Updated at: Fri, 06 Dec 2024 09:18:15 GMT