By eatingwell.com
Low-Carb Seeded Quick Bread
Instructions
Prep:20min
This low-carb bread is chock-full of seeds and flours that make the loaf mimic classic bread while managing to keep carb counts low. This bread is a vessel for both sweet and savory toppings, but the nutty flavors of the ingredients shine with just a simple schmear of butter.
Updated at: Fri, 13 Dec 2024 22:13:06 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories277.1 kcal (14%)
Total Fat23.2 g (33%)
Carbs9.9 g (4%)
Sugars4.3 g (5%)
Protein9.6 g (19%)
Sodium296.5 mg (15%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
¼ cupsunflower seeds
unsalted, hulled
¼ cuppumpkin seeds
unsalted, hulled
3 tablespoonsflaxseeds
3 tablespoonssesame seeds
1 ¾ cupsalmond flour
¼ cupcoconut flour
1 tablespoonbaking powder
½ teaspoonbaking soda
¼ teaspoonsalt
3eggs
large
1 cupbuttermilk
¼ cupAvocado oil
1 tablespoonchia seeds
1 tablespoonpure maple syrup
Instructions
View on eatingwell.com
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