By topwithcinnamon.com
Lentil Ragu
Instructions
Prep:10minCook:1h
Updated at: Fri, 13 Dec 2024 01:00:56 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Nutrition per serving
Calories1247.2 kcal (62%)
Total Fat68.1 g (97%)
Carbs106.2 g (41%)
Sugars32.5 g (36%)
Protein43.2 g (86%)
Sodium4636.8 mg (232%)
Fiber21.3 g (76%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1red onion
finely diced
2 stickscelery
finely diced
2 tablespoonsolive oil
refined, or vegetable oil
salt
3 clovesgarlic
minced or grated
2 teaspoonsground coriander seed
1 teaspoonfennel seeds
400gchopped tomatoes
can
800mlvegetable stock
made with 1 low-salt stock cube
125mlred wine
or more veg stock
2 tablespoonsvegan Worcester sauce
or mushroom ketchup
2 tablespoonsbalsamic vinegar
1 heaped tablespoonmiso paste
I prefer to use dark miso here but light/medium is fine too
50gwalnuts
90gpuy lentils
or 'French' green lentils
1 tablespoondried shiitake mushrooms
blended into a powder, optional
2bay leaves
2 teaspoonsdried mixed herbs
or dried oregano
Instructions
View on topwithcinnamon.com
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