By eatingwell.com
This Ultra-Quick Tuna & White Bean Melt Delivers 32 Grams of Protein
Instructions
Cook:15min
This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner.
Updated at: Fri, 10 Jan 2025 20:05:26 GMT
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Ingredients
2 servings
1 x 5 ounceno-salt-added water-packed tuna
can, drained
½ cupno-salt-added white beans
rinsed, canned
¼ cupcelery
minced
¼ cuppickled red onion
minced
3 tablespoonsreduced-fat mayonnaise
2 tablespoonssweet pickle relish
1 tablespoonfresh dill
minced
1 tablespoonfresh chives
minced
2 teaspoonsnon-pareil capers
minced, rinsed
½ teaspoonfreshly ground black pepper
2 tablespoonsunsalted butter
at room temperature
4 x 1 ouncewhole-wheat bread
slices
2 x 1 ounceCheddar cheese
slices
Instructions
View on eatingwell.com
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