By bbc.co.uk
Jack Monroe's carrot cake overnight oats
Instructions
Prep:30min
Carrot cake in breakfast form! What could be better? This is somewhere between a healthy breakfast and decadent pudding. For this recipe you will need a blender.
Updated at: Mon, 09 Dec 2024 08:26:16 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories388.5 kcal (19%)
Total Fat6.6 g (9%)
Carbs75.9 g (29%)
Sugars44.2 g (49%)
Protein10.6 g (21%)
Sodium299.4 mg (15%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
300gtin carrots
drained, 180g drained weight
250mlmilk
plus a little extra for serving, use a vegan milk alternative, if required
70gporridge oats
gluten-free if required
70gsultanas
or mixed peel, or a mixture of the, other dried fruit, such as cranberries or raisins also work well
½ tspground cinnamon
2 Tbspsugar
caster, soft light or dark brown sugar
Instructions
View on bbc.co.uk
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