By mariamindbodyhealth.com
Chicken Parmesan
Instructions
Prep:10minCook:10min
Updated at: Fri, 17 Feb 2023 23:41:06 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
2
Low
Nutrition per serving
Calories482.6 kcal (24%)
Total Fat19.2 g (27%)
Carbs6.7 g (3%)
Sugars3.4 g (4%)
Protein65.5 g (131%)
Sodium1041.5 mg (52%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 8 ounceboneless skinless chicken breast
pounded to 1/2 inch thickness
2eggs
large, separated, at room temperature
1 tablespoonwater
½ cuppork panko crumbs
crust pork rinds, or powdered parmesan cheese if not dairy free
2 teaspoonsdried basil leaves
½ teaspoonsalt
real
1 teaspoonfresh ground pepper
avocado oil spray
1 jartomato basil sauce
Instructions
View on mariamindbodyhealth.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
