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hispanicfoodnetwork.com
By hispanicfoodnetwork.com

Asopao de Gandules ~ Pigeon Pea Stew

Instructions
Prep:15minCook:50min
A delicious thick hearty soup made with plantain dumplings, pigeon peas and rice. Sure to delight and keep you warm for these cold winter nights.
Updated at: Wed, 11 Dec 2024 09:06:21 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
27
High

Nutrition per serving

Calories310.9 kcal (16%)
Total Fat6.5 g (9%)
Carbs54.8 g (21%)
Sugars10.3 g (11%)
Protein9.5 g (19%)
Sodium972.6 mg (49%)
Fiber5.7 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

1 liked
0 disliked
Delicious
Easy
One-dish
Special occasion