By feastingathome.com
Fall Nourish Bowl
Instructions
Prep:15minCook:40min
Fall Nourish Bowl - with roasted Curried Cauliflower, Lentils and Basmati Rice and refreshing Carrot Slaw with cilantro, scallions and a Turmeric Dressing. Vegan and Gluten Free!
Updated at: Wed, 17 Jan 2024 08:24:52 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
23
High
Nutrition per serving
Calories355.9 kcal (18%)
Total Fat11.4 g (16%)
Carbs52.6 g (20%)
Sugars6.4 g (7%)
Protein12.9 g (26%)
Sodium610.2 mg (31%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
½ cupdry lentils
1/2 cups cooked
1 teaspooncumin
1 teaspooncoriander
½ cupbrown basmati rice
1 1/2 cups
0.5cauliflower
cut into florets
0.25onion
sliced, optional
1 tablespoonsolive oil
½ teaspoonsalt
2 teaspoonscurry powder
1 ½ cupscarrots
grated
1 tablespooncilantro
chopped
2scallions
thinly sliced
baby spinach
or arugula
1 tablespoonoil
1 tablespoonapple cider vinegar
1 teaspoonsmaple syrup
¼ teaspoonturmeric
¼ teaspoonkosher salt
¼ teaspooncracked pepper
cayenne
Sprouts
flower, or pumpkin seeds
Instructions
View on feastingathome.com
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