By dailydish.co.uk
Chicken Fried Tofu Burger
Instructions
Prep:15minCook:10min
These chicken-fried tofu burgers are the real deal when it comes to satisfying that crispy, savory craving without the meat. Perfect for a chill weeknight dinner or a weekend hangout with friends—simple to make, packed with flavor, and guaranteed to make your taste buds do a happy dance.
Updated at: Wed, 11 Dec 2024 08:53:33 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
50
High
Nutrition per serving
Calories611.6 kcal (31%)
Total Fat21.8 g (31%)
Carbs79 g (30%)
Sugars8.7 g (10%)
Protein24.6 g (49%)
Sodium2044 mg (102%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 blockextra-firm tofu
¼ cupsoy sauce
or tamari, for a gluten-free option
2 tablespoonsolive oil
2 tablespoonslemon juice
2cloves garlic
minced
1 teaspoonpaprika
½ teaspoondried thyme
½ teaspoondried oregano
½ teaspoonblack pepper
1 cupunsweetened almond milk
or any plant-based milk of your choice
1 tablespoonapple cider vinegar
1 teaspoonhot sauce
optional
1 cupall purpose flour
1 teaspoonsalt
½ teaspoongarlic powder
½ teaspoononion powder
vegetable oil
for frying
1 cupbreadcrumbs
ensure they're vegan
½ teaspoonpaprika
4hamburger buns
4 tablespoonsvegan mayo
or vegan aioli, tahini, vegan ranch, or any sauce of your choice
2 cupslettuce
shredded
1tomato
cut into 4-6 slices
Instructions
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Notes
2 liked
0 disliked
Delicious
Easy
Crispy
Fresh
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