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sudachirecipes.com
By sudachirecipes.com

Tonteki (Japanese Pork Chop Steak)

Instructions
Prep:5minCook:15min
Tonteki is a delightful dish made with succulent pork steaks topped with a rich, tangy sauce, and golden, crispy garlic chips. Not only does it taste amazing, but it only takes 20 minutes!
Updated at: Wed, 15 Jan 2025 07:48:48 GMT

Nutrition balance score

Good
Glycemic Index
33
Low
Glycemic Load
5
Low

Nutrition per serving

Calories411.9 kcal (21%)
Total Fat24.6 g (35%)
Carbs15.3 g (6%)
Sugars8 g (9%)
Protein34.4 g (69%)
Sodium1198.8 mg (60%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

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