By loveandlemons.com
Cowboy Caviar
Instructions
Prep:25min
This cowboy caviar recipe is adapted from The Well Plated Cookbook by Erin Clarke. Served with tortilla chips, it's a fantastic party appetizer, but it's also delicious as a salad. Toss it with greens, or enjoy it on its own.
Updated at: Fri, 13 Dec 2024 22:22:14 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
10
Low
Nutrition per serving
Calories172 kcal (9%)
Total Fat8.9 g (13%)
Carbs19.1 g (7%)
Sugars3.8 g (4%)
Protein5.7 g (11%)
Sodium353.7 mg (18%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 ½ cupsblack beans
cooked, drained and rinsed
1 ½ cupsblack-eyed peas
cooked, drained and rinsed
2 cupscherry tomatoes
halved
1 cupcorn kernels
1red bell pepper
stemmed, seeded, and diced
½ cupred onion
diced
1jalapeño pepper
medium, finely chopped
1juice of lime
2avocados
large, pitted and diced
¼ cupfresh cilantro
chopped
tortilla chips
for serving
2 tablespoonsred wine vinegar
2 tablespoonsextra-virgin olive oil
1 teaspoonground cumin
½ teaspooncayenne pepper
½ teaspoonhoney
1garlic clove
minced
1 ½ teaspoonssea salt
½ teaspoonfreshly ground black pepper
Instructions
View on loveandlemons.com
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