By BBC Good Food
Salsify crumpets
Instructions
Prep:5minCook:15min
Grow your own salsify between October and February and use it to make a delicious topping for crumpets. It makes a lovely breakfast or light lunch
Updated at: Fri, 01 Nov 2024 23:06:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories540.3 kcal (27%)
Total Fat24 g (34%)
Carbs62.8 g (24%)
Sugars1 g (1%)
Protein22.1 g (44%)
Sodium647.7 mg (32%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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