By veganricha.com
Chickpea Sweet Potato Spinach Curry
Instructions
Prep:15minCook:30min
Easy One Pot Chickpea Sweet potato Spinach Curry with Indian Spices. Use spices of choice, pumpkin or other squash and other beans. throw everything in the pot and let it cook. Vegan gluten-free soy-free Recipe. To double the recipe, double everything except water. Add 1.5 times and add more if needed.
Updated at: Thu, 09 Jan 2025 12:12:19 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
25
High
Nutrition per serving
Calories317.7 kcal (16%)
Total Fat6.9 g (10%)
Carbs54.4 g (21%)
Sugars12.2 g (14%)
Protein13.2 g (26%)
Sodium1267.5 mg (63%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 tspoil
½ tspcumin seeds
0.5red onion
chopped, or 3/4 cup chopped onion
3cloves of garlic
chopped
0.5 inchginger
chopped
1 tspcoriander powder
½ tspgaram masala
or use curry powder or other spice blend of choice like berbere or cajun
½ tspturmeric
¼ tspcinnamon
¼ tspblack pepper
¼ tspcayenne chili powder
red
2tomatoes
chopped
15 ozcan chickpeas
drained, or use 1.5 cups cooked
1 cupsweet potato
chopped, peeled, or pumpkin
2 cupswater
¾ tspsalt
or more
1 ½ cupsspinach
chopped or baby, or cup
1 tsplemon juice
Instructions
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Notes
7 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Makes leftovers