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umi.kitchen
By umi.kitchen

Chicken escalopes recipe

Instructions
Prep:10minCook:10min
We made them today with chicken fillets, the thinly filleted breast. We marinated them in garlic, parsley, and a pinch of salt. Then we pass them through flour and beaten egg, leaving them in the egg for a while before frying them in a very small amount of oil that barely covers the pan. They're delicious and juicy.
Updated at: Fri, 06 Dec 2024 09:28:03 GMT

Nutrition balance score

Good
Glycemic Index
67
Moderate
Glycemic Load
4
Low

Nutrition per serving

Calories546.9 kcal (27%)
Total Fat32.4 g (46%)
Carbs6.7 g (3%)
Sugars0.2 g (0%)
Protein53.8 g (108%)
Sodium595 mg (30%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

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