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sweetpeasandsaffron.com
By sweetpeasandsaffron.com

Easy Red Lentil Dal

Instructions
Prep:10minCook:40min
This red lentil dal recipe is thick, creamy, and full of Indian spices. The ultimate vegan comfort food, made in one pot using pantry staples, and ready in 40 minutes! Gluten-free, vegan, and meal prep friendly.
Updated at: Thu, 16 Jan 2025 08:33:32 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories231.9 kcal (12%)
Total Fat3.6 g (5%)
Carbs37.1 g (14%)
Sugars4.5 g (5%)
Protein15.2 g (30%)
Sodium525.2 mg (26%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet