By Betty Crocker
Mediterranean Gratin
Instructions
Prep:15min
Dinner ready in 40 minutes! Enjoy this Mediterranean style gratin featuring couscous, garbanzo beans, spinach leaves – a delicious meal!
Updated at: Thu, 12 Dec 2024 10:19:36 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
25
High
Nutrition per serving
Calories492.2 kcal (25%)
Total Fat25.4 g (36%)
Carbs50.5 g (19%)
Sugars4.7 g (5%)
Protein18.4 g (37%)
Sodium1098.2 mg (55%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 5.8 ozroasted garlic and olive oil flavor couscous mix
box
6 cupsfresh baby spinach leaves
2 tablespoonswater
½ cuproasted red bell peppers
drained, chopped
1 ½ teaspoonslemon peel
grated
¼ teaspoonsalt
1 x 15 ozcan garbanzo beans
drained rinsed
1 cupcrumbled feta cheese
½ cupwalnuts
coarsely chopped
1 tablespoonolive oil
or vegetable
Instructions
View on Betty Crocker
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Notes
1 liked
1 disliked
Delicious
Go-to
Makes leftovers
Under 30 minutes
