By theurbenlife.com
Dairy Free Swedish Meatballs
3 steps
Prep:5minCook:25min
Dairy-Free Swedish Meatballs are perfect with pasta or creamy mashed potatoes. The ultimate comfort food for weeknight dinners!
Updated at: Mon, 23 Dec 2024 12:01:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Nutrition per serving
Calories1489.4 kcal (74%)
Total Fat115.4 g (165%)
Carbs23.8 g (9%)
Sugars3.5 g (4%)
Protein84.8 g (170%)
Sodium3652.6 mg (183%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 poundground beef
0.5onion
small, finely chopped
1 tablespoonfresh parsley
chopped
2garlic cloves
optional
¼ teaspoonground allspice
¼ teaspoonground nutmeg
salt
to taste
pepper
to taste
1 cupvegetable broth
1 x 14 ouncecan light coconut milk
or other non-dairy milk
2 tablespoonssoy sauce
or tamari, if gluten-free
1 teaspoondijon mustard
1 teaspoongarlic powder
½ teaspoononion powder
1 tablespooncornstarch
parsley
Fresh chopped, for topping
Instructions
Step 1
To make baked meatballs, start by mixing everything together in a large bowl. Roll the seasoned meat into small round balls and place onto a prepared baking sheet. Bake at 400F for 15-20 minutes or until cooked through. Once browned, remove from oven and set aside.
Step 2
To make the swedish meatball gravy, add all ingredients (except the cornstarch and fresh parsley) to a skillet or saucepan, then bring to a boil. Reduce heat to a simmer and whisk in cornstarch. Let simmer for a few minutes, stirring constantly, until the gravy is thick and creamy.To thin the sauce out, add dairy-free milk or water a tablespoon at a time until desired consistency is reached.
Step 3
Transfer cooked meatballs to skillet and coat with gravy sauce. Serve swedish meatballs over pasta or mashed potatoes. Enjoy!
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