By sudachirecipes.com
Pan Fried Japanese Teriyaki Salmon
Instructions
Prep:5minCook:10min
Tender pan-fried salmon fillets coated in an authentic Japanese teriyaki glaze are the perfect pairing for rice and buttery sautéed vegetables. This quick, easy and flavor-packed dish is perfect for lunch or an easy midweek dinner!
Updated at: Fri, 13 Dec 2024 21:52:28 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories479.5 kcal (24%)
Total Fat26.1 g (37%)
Carbs23.9 g (9%)
Sugars6.2 g (7%)
Protein35.4 g (71%)
Sodium1224.4 mg (61%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
100gChinese spinach
or similar
100gasparagus
1 Tbspunsalted butter
salt
pepper
1 ½ Tbspsoy sauce
1 ½ Tbspmirin
1 ½ Tbspsake
1 tspsugar
2salmon fillets
small, skin-on
1 Tbsppotato starch
or corn starch
1 Tbspcooking oil
like vegetable oil or canola
2 portionsJapanese short-grain rice
cooked
toasted sesame seeds
optional, garnish
green onions
finely chopped, optional, garnish
Instructions
View on sudachirecipes.com
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