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Serious Eats
By Serious Eats

Ohitashi (Japanese Blanched Greens With Savory Broth) Recipe

Instructions
Cook:50min
Ohitashi is a simple, light, and deeply flavorful Japanese side dish of blanched greens in a soy-based marinade. Make it ahead, then have it ready for the table with no additional effort.
Updated at: Mon, 13 Jan 2025 06:37:13 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
2
Low

Nutrition per serving

Calories63 kcal (3%)
Total Fat0.5 g (1%)
Carbs6.9 g (3%)
Sugars1.6 g (2%)
Protein8.9 g (18%)
Sodium917.5 mg (46%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet