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preciouscore.com
By preciouscore.com

African Stewed Spinach

Instructions
Prep:10minCook:20min
This is spinach cooked the African way with ethnic flavours. It makes a great side dish.
Updated at: Mon, 23 Dec 2024 11:58:29 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
7
Low

Nutrition per serving

Calories471.7 kcal (24%)
Total Fat31.8 g (45%)
Carbs23.4 g (9%)
Sugars8.8 g (10%)
Protein30.3 g (61%)
Sodium660.1 mg (33%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet

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