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inga anderson
By inga anderson

Shepherd's Pie

Vegan for Everybody page 198
Updated at: Thu, 17 Aug 2023 10:00:58 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
30
High

Nutrition per serving

Calories520.3 kcal (26%)
Total Fat14.9 g (21%)
Carbs60.4 g (23%)
Sugars11.8 g (13%)
Protein40.3 g (81%)
Sodium596.1 mg (30%)
Fiber17.1 g (61%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cover potatoes with water in large saucepan. Add 1 tablespoon salt, bring to simmer over medium-high heat, and cook until pota- toes are tender, 8 to 10 minutes.
Step 2
Drain potatoes and return to now-empty saucepan.
Step 3
Using potato masher, mash potatoes until smooth, then stir in almond milk, 4/4 cup oil, and chives.
Step 4
Season with salt and pepper to taste; cover and set aside.
Step 5
Heat remaining 1 tablespoon oil in broiler-safe 10-inch skillet over medium heat until shimmering.
Step 6
Add onion, mushrooms, and 1/4 teaspoon pepper and cook until softened, about 5 minutes.
Step 7
Stir in tomato paste and garlic and cook until bottom of skillet is dark brown, about 2 minutes.
Step 8
Stir in Madeira and cook, scraping up any browned bits, until evaporated, about 1 minute.
Step 9
Stir in flour and cook for 1 minute.
Step 10
Stir in broth, carrots, Worcestershire, thyme sprigs, and bay leaf and bring to boil, scraping up any browned bits.
Step 11
Reduce heat to medium-low and simmer gently until carrots and mush- rooms are tender, 10 to 15 minutes.
Step 12
Discard thyme sprigs and bay leaf, stir in protein crumbles, and season with salt and pepper to taste.
Step 13
Adjust oven rack 5 inches from broiler element and heat broiler.
Step 14
Transfer mashed potatoes to 1-gallon zipper-lock bag, seal top, and snip off bottom corner to make 1-inch opening.
Step 15
Pipe potatoes evenly over filling to cover.
Step 16
Smooth potatoes with back of spoon, then make ridges over surface with fork.
Step 17
Place skillet on rimmed baking sheet and broil until potatoes are golden and crusty, 5 to 10 minutes.
Step 18
Let cool for 10 minutes before serving.

Notes

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