By taste.com.au
Mushroom and lentil bolognaise
Instructions
Cook:1h
For a delicious vegetarian meal, try this hearty lentil bolognese.
Updated at: Fri, 13 Dec 2024 22:20:09 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
27
High
Nutrition per serving
Calories441 kcal (22%)
Total Fat10.7 g (15%)
Carbs72.4 g (28%)
Sugars9.2 g (10%)
Protein21.1 g (42%)
Sodium604.2 mg (30%)
Fiber11.9 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1brown onion
peeled, coarsely chopped
1carrot
peeled, coarsely chopped
1celery stick
coarsely chopped
2garlic cloves
halved
45.5 gmextra virgin olive oil
2fresh bay leaves
or dried bay leaves
385gfield mushrooms
large, coarsely chopped
200gFrench green lentils
410gcan chopped tomatoes
375mlvegetable stock
400gtomato pasta sauce
btl
375gdried wholemeal spaghetti
pecorino
Finely grated, or vegetarian hard cheese, to serve
parsley leaves
chopped, fresh continental, to serve
Instructions
View on taste.com.au
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