By How Sweet It Is
Sweet Potato Chowder
Instructions
Prep:10minCook:45min
This sweet potato chowder is a hug in a bowl! Made with lots of greens and crunchy pancetta and pepitas for topping, it's a perfect weeknight meal.
Updated at: Sat, 07 Dec 2024 19:09:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories338.4 kcal (17%)
Total Fat19.4 g (28%)
Carbs28.2 g (11%)
Sugars7.8 g (9%)
Protein13.5 g (27%)
Sodium1700.1 mg (85%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 ouncespancetta
diced
1 tablespoonunsalted butter
1sweet onion
diced
3garlic cloves
minced
½ teaspoonsalt
½ teaspoonpepper
¼ teaspoonground sage
¼ teaspoonnutmeg
freshly ground
½ cupcarrots
chopped
3 cupssweet potato
chopped, about 1 inch in size
5 cupsreduced-sodium chicken stock
⅓ cupcream
half and half or coconut cream/milk
2 cupstuscan kale
chopped
3 tablespoonsroasted salted pepitas
for topping
Instructions
View on How Sweet It Is
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Notes
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Easy
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Makes leftovers
One-dish