Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories412.1 kcal (21%)
Total Fat20.9 g (30%)
Carbs3.4 g (1%)
Sugars1.2 g (1%)
Protein50.5 g (101%)
Sodium307.4 mg (15%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
700gskinless boneless chicken breast
finely diced
2eggs
medium
⅓ cupalmond flour
or coconut flour
1 cupshredded mozzarella cheese
¼ cupparmesan cheese
grated, optional
3Jalapeño peppers
seeded and finely diced
1spring onion
sliced + for garnish
2 tablespoonsparsley
chopped
½ teaspoongarlic powder
salt
black pepper
fresh ground
1 tablespoonolive oil
to fry
Instructions
View on eatwell101.com
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Notes
22 liked
4 disliked
Delicious
Easy
Go-to
Kid-friendly
Crispy