By bbc.co.uk
Healthy cookies
Instructions
Prep:30minCook:30min
These healthy vegan cookies are softer and more chewy than regular cookies, and are packed with fruit, nuts and seeds. Each cookie provides 179 kcal, 3g protein, 13g carbohydrates (of which 6g sugars), 12g fat (of which 7g saturates), 2g fibre and 0.1g salt. You will need a food processor to make this recipe.
Updated at: Tue, 10 Dec 2024 10:16:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
9
Low
Nutrition per serving
Calories172.2 kcal (9%)
Total Fat11 g (16%)
Carbs16.7 g (6%)
Sugars8.4 g (9%)
Protein2.7 g (5%)
Sodium23.7 mg (1%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
50gflaked almonds
75gmedjool dates
pitted and roughly chopped
0.5Braeburn apple
quartered, cored and roughly chopped
100grolled oats
75gwholemeal flour
or wholemeal spelt flour
50gunsweetened desiccated coconut
4 Tbspmixed seeds
such as pumpkin, sunflower or sesame
½ tspcinnamon
salt
100gcoconut oil
100gcoconut syrup
or agave, maple or date syrup
1 Tbsptahini
3 tspsesame seeds
Instructions
View on bbc.co.uk
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