By castironketo.net
Keto Cottage Pie Recipe
Instructions
Prep:25minCook:50min
This Keto Cottage Pie offers a healthy twist on the classic British dish, featuring a savory ground beef layer topped with creamy cauliflower mash.
Updated at: Mon, 13 Jan 2025 06:57:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories288.5 kcal (14%)
Total Fat20.1 g (29%)
Carbs8.1 g (3%)
Sugars4 g (4%)
Protein19.3 g (39%)
Sodium316.8 mg (16%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
12 ouncesfrozen cauliflower
2 teaspoonsolive oil
1 poundground beef
¼ teaspoonoregano
0.5onion
medium, diced
1 ½ tablespoonstomato paste
2cloves garlic
minced
2 teaspoonsred wine vinegar
½ cupbeef stock
or chicken
1 cupmushrooms
sliced
½ cupfrozen peas
1 tablespoonbutter
¾ cupcottage cheese
sea salt
to taste
black pepper
freshly cracked, to taste
Instructions
View on castironketo.net
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