By BBC Good Food
Help-yourself tuna rice salad
Instructions
Prep:30min
Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish
Updated at: Sun, 03 Nov 2024 09:26:35 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories291.6 kcal (15%)
Total Fat10.9 g (16%)
Carbs31.8 g (12%)
Sugars3.9 g (4%)
Protein16.4 g (33%)
Sodium262.8 mg (13%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
900grice
cold, cooked, about 400 g / 14 oz uncooked rice
400gtuna in springwater
200gfrozen petits pois
defrosted
2red peppers
peeled with a potato peeler, deseeded and diced
3tomatoes
chopped into small chunks
5spring onions
finely sliced
flat-leaf parsley
chopped
green olives
stoned, roughly chopped, optional
4 Tbspmayonnaise
1juice lemon
2 Tbspextra-virgin olive oil
Instructions
View on BBC Good Food
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Notes
9 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist
