By Maëlle
Italian Tuna and Brown Rice Salad (Riso e Tonno)
3 steps
Prep:15min
Italian tuna and brown rice salad is wonderful, easy lunch using basic pantry items such as tuna, brown rice, capers and good quality chopped olives plus some frozen mixed vegetables and fresh lemon juice.
Updated at: Thu, 17 Aug 2023 05:07:03 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
10
Low
Nutrition per serving
Calories175.3 kcal (9%)
Total Fat6.1 g (9%)
Carbs19.8 g (8%)
Sugars2.6 g (3%)
Protein10.8 g (22%)
Sodium230.6 mg (12%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 4 ozyellowfin canned tuna in oil
cans, drained, italian premium, drained
1 cupbrown rice
cooked and cooled
8 ozfrozen mixed vegetables
classic, cooked and cooled
¼ cupblack olives
good quality, sliced
2 Tbspcapers
drained, plus 1 tbsp of the brine
¼ cupred bell pepper
chopped
0.5juice of lemon
½ Tbspolive oil
i used from the can
Instructions
Step 1
Drain the tuna well reserving the oil and set the oil aside.
Step 2
In a large work bowl, combine the rice, drained tuna, vegetables, black olives, capers and bell pepper.
Step 3
Pour 1 tablespoon of the brine from the capers into the bowl along with the juice of 1/2 lemon and 1/2 tablespoon of the oil and toss well.
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Notes
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Delicious
Easy
Fresh
Go-to
Under 30 minutes
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