By google.com
Spinach, chickpea and potato curry
Instructions
Cook:1h
Try our lightly-spiced vegan curry for a wholesome midweek meal for four. Make the most of storecupboard ingredients such as chickpeas and chopped tomatoes in this flavoursome dish
Updated at: Fri, 12 Nov 2021 18:35:45 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories250 kcal (12%)
Total Fat6.3 g (9%)
Carbs42.7 g (16%)
Sugars8.2 g (9%)
Protein9.1 g (18%)
Sodium311.4 mg (16%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
chopped
3 clovesgarlic
chopped
ginger
piece, chopped
1green chilli
chopped
1 Tbspvegetable oil
1 tspground cumin
1 tspground coriander
1 tspground turmeric
400gchopped tomatoes tin
400gcharlotte potatoes
cut into chunks
400gchickpeas tin
drained and rinsed
100gspinach
chopped
0.5lemon
juiced
1 tspgaram masala
naans
to serve
Instructions
View on google.com
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