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Healthy Mac and Cheese Recipe

By ifoodreal.com

Healthy Mac and Cheese Recipe

Prep:2minCook:12min

Easy Healthy Mac and Cheese Recipe swaps out copious amounts of heavy dairy for lightened up options. It's easy to make in 15 minutes in one pot.

Updated at: Sat, 11 Jan 2025 07:29:05 GMT

Nutrition balance score

Good

Glycemic Index

49

Low

Glycemic Load

25

High

Nutrition per serving

Calories389.2 kcal (19%)

Total Fat15 g (21%)

Carbs50.8 g (20%)

Sugars4.3 g (5%)

Protein17.1 g (34%)

Sodium578.1 mg (29%)

Fiber6 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

3 cupswhole wheat elbow macaroni

3 cupsvegetable broth

or chicken, low sodium

1 cupwhole milk

2 Tbspbutter

¼ tspgarlic powder

¼ tspmustard

ground black pepper

1 cupmarbled sharp cheddar cheese

or cheddar, shredded

¼ cupparmesan cheese shredded

Instructions

View on ifoodreal.com

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Notes

5 liked

0 disliked

Delicious

Easy

Go-to

Under 30 minutes

Moist

Flora Wood· 2 months ago

Makes leftovers

Under 30 minutes

I added sautéed garlic and onion chicken bites... Delicious with and without the chicken. Added steamed Brussel sprouts also. Absolutely going to make again

I added sautéed garlic and onion chicken bites... Delicious with and without the chicken. Added steamed Brussel sprouts also. Absolutely going to make again

Becci Barker· 7 months ago

Under 30 minutes

Really good, personally preferred it to regular Mac n cheese, added lots of extra veg and not much cheese. Portions are tiny

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