By healingtomato.com
Savory Stuffed Persimmons
Instructions
Prep:15minCook:45min
Roasted Fuyu Persimmons stuffed with Lentils, Walnuts, Spinach, Cranberries and Ginger
Updated at: Mon, 09 Dec 2024 07:31:13 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
25
High
Nutrition per serving
Calories343.3 kcal (17%)
Total Fat12.6 g (18%)
Carbs54.2 g (21%)
Sugars27.4 g (30%)
Protein9.6 g (19%)
Sodium41.2 mg (2%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
5Fuyu Persimmons
1 TbspExtra Virgin Olive Oil
or Coconut Oil
1 TbspGinger
Shredded
1 tspGarlic
Shredded
¼ cupRed onions
finely chopped
¼ cupBaby Mushrooms
Thinly sliced
1 ½ cupLentils
Cooked
¼ cupBaby Spinach
Chopped
¼ cupCoconut Water
Optional
2 TbspPeperoncini
Finely Chopped
1 Tbspnutritional yeast
optional
¼ cupwalnuts
roughly chopped
2 TbspCranberries
Dried
¼ tspsalt
optional
1 tspred pepper flakes
2 tspcapers
½ tspLime Juice
Freshly Squeezed
cooking spray
Instructions
View on healingtomato.com
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