By sourandsweets.com
Eggplant Kabob
Instructions
Prep:15minCook:30min
A delicious eggplant stuffed with kofta and red sauce!
Updated at: Sat, 14 Dec 2024 12:55:22 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
5
Low
Nutrition per serving
Calories215.7 kcal (11%)
Total Fat9.8 g (14%)
Carbs24.4 g (9%)
Sugars15.3 g (17%)
Protein10.3 g (21%)
Sodium308.8 mg (15%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
6eggplants
medium
2 tablespoononions
grated
3 clovesgarlic
grated
¼ cupparsley
finely chopped
300 gramsground beef
2 tablespoonmild pepper paste
or tomato paste
1 teaspoonsmoked paprika
½ teaspoonblack pepper
1 teaspoonvegeta seasoning
salt
to taste
2 cupswater
hot
¼ cuptomato paste
1 teapoonvegeta seasoning
olive oil
parsley
to sprinkle on top before serving
Instructions
View on sourandsweets.com
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