By tasteofhome.com
Lentil Loaf
Instructions
Prep:35minCook:45min
You will never miss the meat in this vegetarian lentil loaf. Sauteed vegetables, savory lentils and mushrooms, and melty mozzarella make for one seriously satisfying loaf.
Updated at: Mon, 09 Dec 2024 07:29:38 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories216.5 kcal (11%)
Total Fat6.7 g (10%)
Carbs26.2 g (10%)
Sugars4.3 g (5%)
Protein13.9 g (28%)
Sodium559.2 mg (28%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¾ cupbrown lentils
rinsed
1can vegetable broth
1 tablespoonolive oil
1 cupscarrots
shredded
1 cuponion
finely chopped
1 cupfresh mushrooms
chopped
2 tablespoonsfresh basil
minced, or 2 teaspoons dried basil
1 tablespoonfresh parsley
minced
1 cupshredded part-skim mozzarella cheese
½ cupbrown rice
cooked
1egg
large
1egg white
large
½ teaspoonsalt
½ teaspoongarlic powder
¼ teaspoonpepper
2 tablespoonstomato paste
2 tablespoonswater
Instructions
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Notes
2 liked
0 disliked
Delicious
Fresh
Go-to
Makes leftovers
Spicy
