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BBC Good Food
By BBC Good Food

Chia & yogurt puddings with berries

Instructions
Prep:10minCook:2min
Try these summery little berry puddings for breakfast. They're made with chia seeds, which are full of fibre and omega-3 fatty acids, and bio yogurt too
Updated at: Fri, 13 Dec 2024 22:23:17 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
5
Low

Nutrition per serving

Calories199.4 kcal (10%)
Total Fat8.9 g (13%)
Carbs18.3 g (7%)
Sugars13.3 g (15%)
Protein9 g (18%)
Sodium70.1 mg (4%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

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