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By KEVIN CURRY
Vegan Cream of Mushroom Soup
4 steps
Prep:5minCook:25min
Updated at: Thu, 17 Aug 2023 05:35:08 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
9
Low
Nutrition per serving
Calories217.7 kcal (11%)
Total Fat11.3 g (16%)
Carbs18.8 g (7%)
Sugars2.7 g (3%)
Protein4.8 g (10%)
Sodium639 mg (32%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Seasonings
2 teaspoonssmoked paprika
2 teaspoonscumin
1 tablespoondried thyme
1 teaspoondried oregano
1.5 lbbaby portobello mushrooms
sliced
1 cupdry white wine
½ cupall purpose flour
or oat flour
4 cupslow sodium vegetable broth
I like dissolving 2 Edward & Sons Not-Chick'n Bouillon Cubes in warm or hot water instead of traditional vegetable broth
2 tablespoonsdijon mustard
1 cupcashewmilk yogurt
sea salt
to taste
Garnish
Instructions
Step 1
Set a heavy bottomed pot on medium heat. Once hot add oil and onion and saute for 2 - 3 minutes or until the edges of the onion turn slightly brown. Then add garlic and stir. Then add the seasonings and stir for 1 minute, then add the mushrooms. Continue stirring until the mushrooms are covered in the seasoning and oil.
Step 2
Add dry white wine and reduce to about half. Then sprinkle in flour and stir until it is slushy. Pour in the vegetable broth and add the Dijon, then bring to a light simmer. Cover and cook for 10 - 15 minutes.
Step 3
Then add plain, plant-based yogurt and stir quickly to avoid curdling. Simmer for another 5 minutes then remove from the heat to cool and thicken.
Step 4
Garnish and enjoy! Note: if you plan to use this as part of another recipe, like a casserole, then consider dicing the mushrooms instead of slicing them.
View on Vegan Cream of Mushroom Soup - ditch the can!
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