By tasty.co
Summertime Lentil Bolognese Recipe by Tasty
Say hello to a lighter twist on a classic with this Summertime Lentil Bolognese! Packed with protein-rich lentils and fresh veggies, this dish is perfect for a guilt-free, satisfying meal.
Updated at: Sun, 12 Jan 2025 23:34:00 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories351.4 kcal (18%)
Total Fat21.8 g (31%)
Carbs29.4 g (11%)
Sugars9.2 g (10%)
Protein12.9 g (26%)
Sodium244.3 mg (12%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2carrots
medium, roughly chopped
1white onion
large, roughly chopped
3celeries
roughly chopped
3cloves garlic
1 cupraw walnut
2 tablespoonsolive oil
1 teaspoondried basil
2 teaspoonsdried oregano
1 teaspoondried parsley
kosher salt
to taste
2 tablespoonstomato paste
2 ¾ cupslow sodium vegetable broth
1 cupgreen lentil
1can diced tomato
½ cupred wine
noodle
for serving
6zucchinis
medium
2 tablespoonsolive oil
plus more as needed
½ teaspoonred pepper flakes
3cloves garlic
minced
Instructions
View on tasty.co
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