By acedarspoon.com
Homemade Minestrone Soup Recipe
Instructions
Prep:15minCook:35min
Homemade minestrone soup is a tomato based hearty soup that is packed with vegetables and beans. If you love traditional Italian minestrone soup, then you will love this homemade vegetarian soup recipe!
Updated at: Wed, 12 Oct 2022 17:15:53 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
29
High
Nutrition per serving
Calories390.9 kcal (20%)
Total Fat9 g (13%)
Carbs62.2 g (24%)
Sugars16.6 g (18%)
Protein16.1 g (32%)
Sodium1328.6 mg (66%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Italian parsley
Freshly chopped, or curly parsley
basil
freshly chopped
parmesan cheese
Freshly grated, or mozzarella cheese
6 ozpasta
small, like elbow, macaroni or ditalini pasta
2 tablespoonsolive oil
1onion
medium, chopped
4garlic cloves
minced
1 cupcelery stalks
chopped
3carrots
medium, chopped
1 x 24 ozMarinara Sauce
tomato sauce of your choice
3 cupsvegetable broth
1 x 15 ozcan of diced tomatoes
2bay leaves
2 teaspoonsbasil
1 teaspoonthyme
1 teaspoonoregano
½ teaspoonrosemary
½ teaspoonsalt
¼ teaspoonpepper
1parmesan rind
optional
1 cupfrozen green beans
1zucchini
large, sliced
1 x 15 ozcan of red kidney beans
drained and rinsed
1 x 15 ozcan of white beans
like cannellini, or Great Northern, drained and rinsed
4 cupsfresh spinach
tightly packed
Instructions
View on acedarspoon.com
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