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By Allrecipes
Hearty Vegan Slow-Cooker Chili
Instructions
Prep:45minCook:5h 10min
Makes 10-15 servings. This recipe can be adjusted according to your taste preferences, so you can leave out undesirable ingredients or add others that appeal to you (like mushrooms). I add ingredients just to bulk up the heartiness and color palate of the chili, but feel free to just use a few green peppers or same-colored zucchinis as you desire. By the end, you just want everything to be hearty, moist, and flavored -- mess around with it as you go! I would say to serve it with shredded cheese and corn chips, but then it's no longer 'vegan.' : )
Updated at: Thu, 14 Mar 2024 16:10:57 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
8
Low
Nutrition per serving
Calories141.4 kcal (7%)
Total Fat3 g (4%)
Carbs24.5 g (9%)
Sugars8.4 g (9%)
Protein7.4 g (15%)
Sodium554.4 mg (28%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
1 tablespoonolive oil
1green bell pepper
chopped
1red bell pepper
chopped
1yellow bell pepper
chopped
2onions
chopped
4cloves garlic
minced
1 x 10 ouncefrozen chopped spinach
package, thawed and drained
1 cupfrozen corn kernels
thawed
1zucchini
chopped
1yellow squash
chopped
6 tablespoonschili powder
1 tablespoonground cumin
1 tablespoondried oregano
1 tablespoondried parsley
½ teaspoonsalt
½ teaspoonground black pepper
2 x 14.5 ouncecans diced tomatoes with juice
1 x 15 ouncecan black beans
rinsed and drained
1 x 15 ouncecan garbanzo beans
drained
1 x 15 ouncecan kidney beans
rinsed and drained
2 x 6 ouncecans tomato paste
1 x 8 ouncecan tomato sauce
or more if needed
1 cupvegetable broth
or more if needed
Instructions
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