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keepupcooking.com
By keepupcooking.com

Smelt Soup with Tomato and Pineapple

Instructions
Prep:5minCook:15min
In an experiment of substituting smelt for anchovy, I made a similar Smelt Soup with Tomato and Pineapple, and I can confirm it has little difference from anchovy soup.
Updated at: Mon, 09 Dec 2024 05:36:53 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
6
Low

Nutrition per serving

Calories92 kcal (5%)
Total Fat1.2 g (2%)
Carbs13.1 g (5%)
Sugars8.5 g (9%)
Protein8.5 g (17%)
Sodium32.6 mg (2%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

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