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Smelt

SmeltFridge

Smelt nutrition and vitamin info per 100g

Energy97.04000091552734kcal
Total Fat2.4200000762939453g
Carbohydrate Total0g
Sugars0g
Protein17.6299991607666g
Sodium60mg
Fiber0g

7 recipes to cook with Smelt

Pan Fried Smelt Recipe
100%
girlheartfood.com
girlheartfood.com
Pan Fried Smelt Recipe
11 ingredients · 25min
Balkan Meza: Tapas-Style Appetizer Platter
balkanlunchbox.com
balkanlunchbox.com
Balkan Meza: Tapas-Style Appetizer Platter
14 ingredients · 1h
Smelt Soup with Tomato and Pineapple
keepupcooking.com
keepupcooking.com
Smelt Soup with Tomato and Pineapple
6 ingredients · 20min
Vietnamese-style Caramel Smelt
keepupcooking.com
keepupcooking.com
Vietnamese-style Caramel Smelt
6 ingredients · 35min
Crispy Italian Fried Smelts
marceats.com
marceats.com
Crispy Italian Fried Smelts
3 ingredients · 11min
Crispy Pan-Fried Smelt from Frozen
keepupcooking.com
keepupcooking.com
Crispy Pan-Fried Smelt from Frozen
5 ingredients · 30min
Salt and Pepper Fried Smelts
marceats.com
marceats.com
Salt and Pepper Fried Smelts
11 ingredients · 18min

Smelt safe diets