By ambitiouskitchen.com
Antioxidant Berry Smoothie
Instructions
Prep:5min
The best healthy antioxidant berry smoothie made with yogurt, frozen berries, flaxseed meal, almond butter, and a handful of spinach. This delicious triple berry smoothie is packed with protein, fiber, healthy fats, ands plenty of antioxidants for a healthy and filling breakfast you'll love!
Updated at: Sun, 08 Dec 2024 23:07:03 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
28
High
Nutrition per serving
Calories489.7 kcal (24%)
Total Fat20.5 g (29%)
Carbs64.9 g (25%)
Sugars37.2 g (41%)
Protein21.1 g (42%)
Sodium225.6 mg (11%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ cupfrozen blackberries
½ cupfrozen raspberries
or sub strawberries
¼ cupfrozen blueberries
i like wild blueberries
1frozen banana
2 cupsspinach
organic
1 tablespoonflaxseed meal
1 tablespoonalmond butter
or your favorite nut butter
½ cupplain greek yogurt
whole, 2% or fat free will all work
½ cupunsweetened almond milk
plus more as necessary
1 tablespoonhemp seeds
optional
Instructions
View on ambitiouskitchen.com
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Notes
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Easy
Fresh
Under 30 minutes
Delicious
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