By Christyna Mangum
Northwest Apple Salad
5 steps
Prep:15min
Chef’s Notes
Use any kind of apple in this recipe.
Use any kind of nuts in place of walnuts. Or, omit nuts if someone has an allergy.
Updated at: Wed, 16 Aug 2023 21:05:18 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
9
Low
Nutrition per serving
Calories97.1 kcal (5%)
Total Fat2 g (3%)
Carbs19.4 g (7%)
Sugars15.4 g (17%)
Protein1.5 g (3%)
Sodium10.3 mg (1%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2granny smith apples
medium
2 Tablespoonsdried fruit
such as raisins, dried cranberries, or dried currants
3 tablespoonsplain low-fat yogurt
1 Tablespoonshelled walnuts
whole
Optional
Materials
Instructions
Step 1
Rinse and remove cores from apples. Do not peel. Cut into 1-inch pieces. Place in medium bowl.
Step 2
Add dried fruit and yogurt to bowl. Mix well.
Step 3
In a small skillet over medium heat, toast nuts until golden brown and fragrant. Watch closely so they do not burn. Remove from pan and let cool.
Step 4
Chop cooled nuts with a knife. Or, put in a plastic bag and crush with a can.
Step 5
Add crushed nuts to bowl. If using, add honey. Toss and serve.
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