By Gabriele Caglio
Buckwheat, barley and lentil soup
8 steps
Prep:10minCook:30min
A mix of healthy and flavourful ingredients to make soup for a nice dinner at home during the winter.
Updated at: Thu, 17 Aug 2023 11:27:39 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories428.2 kcal (21%)
Total Fat30.4 g (43%)
Carbs29.4 g (11%)
Sugars3 g (3%)
Protein11.7 g (23%)
Sodium1448 mg (72%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook the barley and the lentils in boiling salty water for about 15 minutes. Check the package to see wheter one of these two ingredients have a longer cookint time. Adjust accordingly. When ready, leave them into a strainer while prepearing the other ingredients.
Pot
Lid
Strainer
barley10g
Lentils10g
salt
water
Step 2
Chop onion, carrots ans celery in small pieces.
Cutting Board
Knife
Celery10g
Carrots10g
Onion10g
Step 3
Warm up a couple of spoon of oil into a pot and when is hot, add onions, carrots and celery.
Pot
Celery10g
Carrots10g
Onion10g
Step 4
When the onions, carrots and celery become translucent, add the barley and the lentils and stir for a minure.
Wooden Spoon
barley10g
Lentils10g
Celery10g
Carrots10g
Onion10g
Step 5
Add now, the buckwheat, the tomato sauce and decrease the heat. Stir for anothe minute.
Wooden Spoon
buckwheat10g
Tomato sauce25g
Step 6
Cut the bacon in small pieces and ease it down in a pan and cook it until is crispy. When is ready keep aside.
Fork
Pan
Bowl
bacon40g
Step 7
Add some vegetable stock, as much as it is. necessary to just cover the ingredients. Add salt, pepper, ginger and turmeric powder too. Stir and then let the soup on the stove for about five minutes and then add half of the bacon. Add some vegetable stock in case the soup gets too dry.
Wooden Spoon
bacon40g
curry powder1 tsp
ginger powder1 tsp
salt
pepper
vegetable stock120ml
Step 8
Cook the soup for 5 more minutes. This time might be different defending on the buckwheat. Check the package and adjust the cooking time if necessary. Serve with the second half of the bacon left.
Wooden Spoon
bacon40g
Notes
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