By SW Sarah
Chickpea (garbanzo), bacon & potato broth
5 steps
Prep:20minCook:20min
This speedy and hearty broth is perfect for a mid-week dinner
Updated at: Thu, 17 Aug 2023 09:05:24 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories373.5 kcal (19%)
Total Fat16.2 g (23%)
Carbs39 g (15%)
Sugars8.8 g (10%)
Protein18.6 g (37%)
Sodium1107.4 mg (55%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put the oil in a pan over a medium heat, and cook the bacon, onion, carrot and garlic for 5 mins, until softened
Step 2
Stir in the flour and cook for 2 mins more
Step 3
Add the bay leaf, parsley and stock, bring to the boil, then add the potatoes and simmer for 20 mins, or until tender
Step 4
Season to taste with black pepper, add the chick peas and cook for a further 2 mins to heat through
Step 5
Serve with crusty bread, if you like
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Notes
1 liked
0 disliked
Makes leftovers
