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By Allison Recipes

Nut Dacquoise Low Cal Cake

Name: Nut Dacquoise Low Cal Cake
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: French, European, Mediterranean
Ingredients: Can Aquafaba; 1/4 cup Monk Fruit sugar; Dash Vanilla extract; 1 Scoop Protein powder; 2 tbsp. Almond flour; 2 tbsp All purpose Flour; 1/4 cup Nuts of your choice; 1/4 cup Water; 1/4 cup Monk fruit sugar; dash vanilla extract; 2/3 cup Greek Yoghurt; 1/4 cup Almond butter; 1/4 cup Hazelnut butter

10 steps

Prep:5minCook:10min

This yummy low carb, fat and calories Nut Dacquoise cake is exactly what you need when you crave sweets and don’t want to break your diet. It’s so filling and rich and taste like the real thing. As you can see in the photo I doubled the recipe to make a bigger cake for all of my special events.

Updated at: Wed, 16 Aug 2023 21:05:39 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories161.4 kcal (8%)

Total Fat10.7 g (15%)

Carbs20.8 g (8%)

Sugars2.1 g (2%)

Protein9.6 g (19%)

Sodium32.2 mg (2%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

For the Cake Layers

Aquafaba

¼ cupmonk fruit sugar

vanilla extract

1 scoopprotein powder

2 Tbspalmond flour

2 Tbspall purpose flour

For the Filling

¼ cupNuts

¼ cupwater

¼ cupmonk fruit sugar

vanilla extract

⅔ cupGreek Yoghurt

¼ cupalmond butter

¼ cupHazelnut butter

Instructions

For the Cake layer

Step 1

- Strain and boil the liquid of a chickpea can (Aquafaba has not taste or aftertaste) with the 1/4 cup Monk fruit sugar. I'm using a 540ml chickpea can, and Lakanto Monk fruit sweetener.

Sauce Pan

Strainer

Spatula

Aquafaba

monk fruit sugar¼ cup

Step 2

Once the sugar has dissolved, pour the liquid in a glass or metal bowl and whip it until it becomes like a meringue.

Aquafaba

monk fruit sugar¼ cup

Step 3

Add the dash of vanilla extract, the protein powder, the almond and all purpose flour. Mix slowly to not break the air we just created in the meringue.

Spatula

vanilla extract

protein powder1 scoop

almond flour2 Tbsp

all purpose flour2 Tbsp

Step 4

Bake until a Toothpick come out clean and let it cool completely.

Tray

Parchment paper

For the Filling

Step 5

Toast the nuts in the oven and lightly blend them

Tray

Nuts¼ cup

Step 6

Add the 1/4 cup water and 1/4 cup monk fruit sweetener in a sauce pan on medium high heat until the sugar dissolves.

Sauce Pan

water¼ cup

monk fruit sugar¼ cup

Step 7

In a bowl add the yoghurt, the vanilla, the sugar and water mixture, the almond and hazelnut butter and mix well.

water¼ cup

monk fruit sugar¼ cup

vanilla extract

Greek Yoghurt⅔ cup

almond butter¼ cup

Hazelnut butter¼ cup

For the Decoration

Step 8

Add the 1st cake layer in a cake pan, add some of the filling and toasted nuts, then add the second layer of cake following the filling and nuts.

Spatula

Cake Pan

Step 9

Decorate as desired and leave it overnight in the fridge.

Cake Pan

For you

Step 10

- Don't be afraid to crumble the cake layers if it breaks. - You also can double or triple the recipe to make more for your family and friends. - You can also Substitutes any ingredient you want to avoid any allergy.