Steak and Asparagus Stir-Fry

Name: Steak and Asparagus Stir-Fry
Cook time: 15 min
Total time: 15 min
Cuisine: Asian, Chinese
Ingredients: ¼ cup unsalted chicken stock; 1½ Tbsp. oyster sauce; 1½ Tbsp. lower-sodium soy sauce; 2 tsp. grated fresh ginger; 2 tsp. minced garlic; 1 tsp. cornstarch; 5 tsp. canola oil, divided; 12 oz. boneless sirloin steak, cut into ¼-in. strips; 12 oz. medium asparagus, trimmed and cut into 2-in. pieces; 1 red bell pepper, cut into strips; ½ tsp. crushed red pepper; 3 scallions, chopped

3 steps

Cook:15min

Spring's favorite vegetable shines in this quick stir-fry. Serve with precooked microwavable brown rice, available in pouches on the rice aisle.

Updated at: Thu, 17 Aug 2023 00:02:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories259.2 kcal (13%)

Total Fat16.7 g (24%)

Carbs7.6 g (3%)

Sugars2.9 g (3%)

Protein19.9 g (40%)

Sodium405.3 mg (20%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¼ cupunsalted chicken stock

1.5 Tbspoyster sauce

1.5 Tbsplower-sodium soy sauce

2 tspfresh ginger

grated

2 tspminced garlic

1 tspcornstarch

5 tspcanola oil

divided

12 ozsirloin steak

boneless, cut into 1/4-in strips

12 ozasparagus

medium, trimmed and cut into 2-in pieces

1red bell pepper

cut into strips

½ tspcrushed red pepper

3scallions

chopped

Instructions

Step 1

1. Whisk together stock, oyster sauce, soy sauce, ginger, garlic, and cornstarch in a small bowl.

Step 2

2. Heat a large skillet over high. Add 1 tablespoon oil to pan; swirl to coat. Add beef; stir-fry until browned but not cooked through (about 1½ minutes). Place beef strips on a plate; discard liquid in pan.

Step 3

3. Return pan to high. Add remaining 2 teaspoons oil; swirl to coat. Add asparagus and bell pepper; stir-fry 2 minutes. Add crushed red pepper and scallions; stir-fry 30 seconds. Reduce heat to medium-high. Add stock mixture; cook 3 minutes or until sauce is slightly thickened. Return beef and any juices to pan, and cook for 1 minute.