Smokey Garlicky Cauliflower

Name: Smokey Garlicky Cauliflower
Prep time: 2 min
Cook time: 15 min
Total time: 17 min
Cuisine: World Cuisine
Ingredients: 1 Head cauliflower; 1 bulb garlic; 1 tsp black mustard seeds; 1 tsp smoked paprika

3 steps

Prep:2minCook:15min

Cauliflower dishes don’t get easier than this with very few ingredients and a delicious Smokey garlicky flavor this dish is healthy and super delish

Updated at: Thu, 17 Aug 2023 00:15:52 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories35 kcal (2%)

Total Fat0.6 g (1%)

Carbs6.3 g (2%)

Sugars1.5 g (2%)

Protein2.1 g (4%)

Sodium21.5 mg (1%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 headcauliflower

1 bulbgarlic

1 tspblack mustard seeds

1 tspsmoked paprika

Instructions

Step 1

Wash the cauliflower then cut the florets into bite size pieces . Add them to salted boiling water ( or steamer) and cook half covered for 6 minutes on high . Once done strain into a colander and let it cool

cauliflower1 head

Step 2

Finely chop the whole bulb of garlic then sauté in some olive oil in a pan on medium hear . Cook a minute then add the mustard seeds . Toast them about 30 seconds then add the smoked paprika and cook another 30 seconds and mix well together

garlic1 bulb

black mustard seeds1 tsp

smoked paprika1 tsp

Step 3

Add the cauliflower into the pan if needed add a little more olive oil so the seasoning and garlic will completely coat the cauliflower . Add salt and black pepper then serve immediately . You can garnish with any herbs you like and enjoy