Lettuce Wedge Salad, with a Blue Cheese Dressing

Name: Lettuce Wedge Salad, with a Blue Cheese Dressing
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 1 Iceberg Lettuce; 90g Stilton Cheese; 4 tbsp Greek Yoghurt; 2 tbsp Sour Cream; 1 tsp Worcestershire Sauce; 0.25 tsp Garlic Purée; 3 Rashers Bacon; 1 tsp Cayenne Pepper; 0.5 Lemon (The Juice ); 0.5 Red Onion Finely Sliced; 50g Cherry Tomatoes, quartered

7 steps

Prep:20minCook:10min

A wedge of Iceberg coated in a blue cheese sauce with bacon bits , red onion and cherry tomatoes.

Updated at: Thu, 17 Aug 2023 02:50:09 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories200.2 kcal (10%)

Total Fat15 g (21%)

Carbs7 g (3%)

Sugars4.3 g (5%)

Protein10.3 g (21%)

Sodium437.1 mg (22%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1iceberg lettuce

90gStilton Cheese

4 Tbspgreek yoghurt

2 Tbspsour cream

1 tspworcestershire sauce

¼ tspGarlic Purée

3 rashersbacon

1 tspcayenne pepper

0.5Lemon

The Juice

0.5Red Onion

Finely Sliced

50gCherry Tomatoes

quartered

Instructions

Step 1

Place the cheese into the freezer 1-2 hours before you start.

Step 2

Cut the lettuce into 4 wedges and wash, allow to drain on Kitchen paper.

Step 3

Cook the bacon until crispy and then add the bacon into a blender and blend into small pieces and set aside.

Step 4

Add the yoghurt, sour cream, Worcestershire sauce, garlic purée and the juice of half a lemon to a bowl, season with salt and pepper and mix.

Step 5

Retrieve the Blue cheese from your freezer, using a microplane or zester and grate some cheese into the bowl with the mixture, taste and add more cheese if desired.

Step 6

Decant the dressing into a jar with a lid and place into the refrigerator and allow the flavours to infuse for 20 mins, the dressing will last for a week if refrigerated.

Step 7

To plate, place a wedge of Lettuce on a plate, spoon over some of the blue cheese dressing, add as much or as little as you like, sprinkle over a spoon full of the bacon bits, now add on some of the sliced onion and tomatoes quarters, add on a little more dressing, sprinkle a little cayenne pepper over the top and then lick you’re lips and enjoy.