By Monica Carlton
Sausage & Peppers
3 steps
Prep:15minCook:25min
Updated at: Tue, 15 Aug 2023 20:49:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories314.9 kcal (16%)
Total Fat24.7 g (35%)
Carbs9.7 g (4%)
Sugars5.6 g (6%)
Protein11.5 g (23%)
Sodium877.4 mg (44%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut sausage, peppers and zucchini into bite-size pieces. Cut onion into quarters and separate layers.
Step 2
Add all ingredients to an extra large Ziploc bag and shake to coat sausage and veggies well. At this point, you can store this in the fridge for up to 5 days before cooking.
Step 3
When ready to cook, add contents of bag to a large cookie sheet lined with foil (for easy clean up) and cook in a 425°F oven 20-25 mins., or until sausages start to brown and sauce thickens slightly. Serve over brown rice or with mashed potatoes.
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